A Personalised Weight Loss Plan is for you if you want...
- A long term solution and an end to constant dieting
- A flexible approach that fits in with your life
- An end to fads, quick fixes and extreme diets
- You would love to simply eat REAL food
Coaching is as important as the provision of eating plans when it comes to weight loss.
I use the Zest4life methodolgy based on low GL eating combined with motivational coaching and the results are pretty impressive!
The length and format of your programme will depend on the frequency of support you require and how much weight you wish to lose.
A weight loss programme will typically involve the following elements:
- Initial Personal consultation
- Follow up consultations – face to face, skype, telephone
- Mini progress review calls
- Body stats analysis with printout, including fat%, muscle etc
- Zest4life Nutrition Success Formula booklet
- Zest4life Personal Development Record booklet
- Seasonal recipes
- Email support
Fees start from £350 and are dependant on the length of the programme.
NOW AVAILABLE ONLINE VIA SKYPE OR FACETIME