https://www.hormonesinharmony.co.uk/blog daily 0.75 2024-01-31 https://www.hormonesinharmony.co.uk/blog/menopause-loving-recipes monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/8fa1b241-fc15-4511-989d-e7179b83daf7/IMG_6197.jpg Blog - Menopause-loving recipes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/c17adba3-5d9b-4c3d-9c2c-5932df0e7c20/image3.jpeg Blog - Menopause-loving recipes. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/25e6b55a-4152-4bc6-ae22-c99e6adc03ef/image2.jpeg Blog - Menopause-loving recipes. - Brussels https://www.hormonesinharmony.co.uk/blog/liver-lovingsmoothie monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1622215995603-3Q9VD3PMAUC1ISNPPI4B/cacao+5.jpg Blog - Liver-Loving, Cravings-Crushing Inner Autumn Magical Smoothie Creaminess always hits the spot at this time. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1622216318720-D0CPX5UESGRJGLTIN8WJ/cacao+8.jpg Blog - Liver-Loving, Cravings-Crushing Inner Autumn Magical Smoothie - Here we have walnut oil …yum Always hits the spot. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1622217019088-GAZM5399I0FI39EN0CBC/caca0+11.jpg Blog - Liver-Loving, Cravings-Crushing Inner Autumn Magical Smoothie Deliciously decadent https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1622214797751-UGNUPYRCVMWPWIIFPY49/cacao+10.jpg Blog - Liver-Loving, Cravings-Crushing Inner Autumn Magical Smoothie - Our Inner Spring is a time of transition. We’re moving slowly from the sleepiness of our Inner Winter to the full blazing glory of our Inner Summer. Looking quite smug after managing to finally crush those cravings :) https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1622215589062-Y9J6GB1SPLF7WYOTDH38/cacao+3.jpg Blog - Liver-Loving, Cravings-Crushing Inner Autumn Magical Smoothie Did you guess this surprise ingredient?. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1622216122948-JWBTRU9S9K8QVUT0WSVJ/cacao+7.jpg Blog - Liver-Loving, Cravings-Crushing Inner Autumn Magical Smoothie Looks like the flowers are smiling! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1622215149051-CNIPVYH8XD2P771P1WP2/cacao+12.jpg Blog - Liver-Loving, Cravings-Crushing Inner Autumn Magical Smoothie Can you take a guess at the mystery ingredients? https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1622215777486-O2AO2A32CQQ3WE1MA1SV/cacao+4.jpg Blog - Liver-Loving, Cravings-Crushing Inner Autumn Magical Smoothie I ALWAYS make sure I have plenty of cacao at home during my Inner Autumn. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1622216501609-HCTLZHHUJRV95PF9WW7D/cacao+6.jpg Blog - Liver-Loving, Cravings-Crushing Inner Autumn Magical Smoothie Fibre-tastic chia seeds :) https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1622215318496-HHBZV9DLIM8EQU4E8I9N/cacao+2.jpg Blog - Liver-Loving, Cravings-Crushing Inner Autumn Magical Smoothie - Brussels Did you guess right? https://www.hormonesinharmony.co.uk/blog/flaxseed-bread monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1617098836765-T9Y4UCWN50GM8LTQZSKG/flax+5.jpg Blog - Easy Peasy Hormone-Loving Flaxseed Bread Salt: another surprising source of toxicity. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1617099134038-DT1Y42PYBVQ80HY9NCG9/flax+2.jpg Blog - Easy Peasy Hormone-Loving Flaxseed Bread Organic eggs all the way! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1617099426182-YZNLCPEQBXRU1WB1HD9J/flax+3.jpg Blog - Easy Peasy Hormone-Loving Flaxseed Bread Looks like water…or vodka! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1617100393987-7MP2FZBD4VTRPPMVFXLZ/flax+12.jpg Blog - Easy Peasy Hormone-Loving Flaxseed Bread Smug :) https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1617100043727-M4GWC1T6IQ5ERFIXDOFU/flax+10.jpg Blog - Easy Peasy Hormone-Loving Flaxseed Bread Look at that beauty! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1617096166072-4RFOFVSHT97FQI46SXO2/flax+11.jpg Blog - Easy Peasy Hormone-Loving Flaxseed Bread - Our Inner Spring is a time of transition. We’re moving slowly from the sleepiness of our Inner Winter to the full blazing glory of our Inner Summer. So yummy…and so easy to make! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1617096951111-42YXW2BTRTIAINKBTBRL/flax+1.jpg Blog - Easy Peasy Hormone-Loving Flaxseed Bread - Brussels Freshly ground in my nutribullet. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1617099855369-BQHTPH0HFVGPUN0L4LDQ/flax+9.jpg Blog - Easy Peasy Hormone-Loving Flaxseed Bread - Here we have walnut oil …yum Just before going in the oven. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1617097674650-P6OHYRK0ZM1FB6MVUW80/flax+6.jpg Blog - Easy Peasy Hormone-Loving Flaxseed Bread Baking powder: a surprising source of toxicity…. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1617096612450-8EY7CUKTLX6CZIY9DM9N/flax+13.jpg Blog - Easy Peasy Hormone-Loving Flaxseed Bread Having a moment….mmm……. https://www.hormonesinharmony.co.uk/blog/vegan-beetroot-brownies monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615804595087-ENB5027XNZM0EVUFB8L4/Brownie+8.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies - Here we have walnut oil …yum https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615805135869-ZZU1JDB2Q4YH2DVQ4THM/brownie+6.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615802468752-805NMZE3Y14IY6YKJVZJ/Brownie+1+.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies - Brussels https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615802031977-027A0YXW2H2WHXRT3SZD/brownie+13.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies Don’t the candles match the colour of the sky perfectly? https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615804388820-OYSH3JTO6Z6CIDPE1IDC/brownie+5.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615806062214-QQCXSUQ8USQZ01LOCJRW/Brownie+12.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615803467967-WPR3R818KGIQDK7BE0QS/Brownie+2.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies Look at that beautiful deep red!! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615804003612-GD6YMGRDC0WG8MNNAR0H/bronwie+4.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615804804591-5GLE8I62FV0AIAP7KAZ1/brownie+14.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615803868774-2HCG7VZJMY9E79B0XTO0/Brownie+3.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615805442116-6SAGOZ2RHF5HXE2PZFGR/brownie+10.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615801317680-XBSV64SAKELT5M2XZ4N0/brownie+11.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies - Our Inner Spring is a time of transition. We’re moving slowly from the sleepiness of our Inner Winter to the full blazing glory of our Inner Summer. In case you’re wondering…the missing corner was for quality control testing :) https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1615806208743-EOA1HQX3OXDDMNV5BWSX/brownie+15.jpg Blog - Period-Loving Birthday Vegan Beetroot Brownies https://www.hormonesinharmony.co.uk/blog/brussels-broccoli-slaw-inner-summer monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614622325642-IYOOJ32ZJ5OIALG9790R/Salad+days+1+.jpg Blog - Super Slaw for Inner Summer - Our Inner Spring is a time of transition. We’re moving slowly from the sleepiness of our Inner Winter to the full blazing glory of our Inner Summer. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614673553984-BV21V9SENJPS4E09BWI5/walnuts+.jpg Blog - Super Slaw for Inner Summer https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614624570029-T4ZNCYX3WJ6OASHLMW9J/salad+days+3.jpg Blog - Super Slaw for Inner Summer - Brussels https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614623764077-NOY99WP8L4QIVY7PZ6BK/salad+days+3.jpeg Blog - Super Slaw for Inner Summer https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614623180560-8PX0ETOX5BIWU5CWAX13/salad+days+4.jpg Blog - Super Slaw for Inner Summer https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614624788889-4I9TFET7W03NZE2EX8RE/salad+days+6.jpg Blog - Super Slaw for Inner Summer https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614673276880-AB0I751BTQ8IFHBLTCNP/pomegranate+.jpg Blog - Super Slaw for Inner Summer https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614673986451-55QOQTHXMGM6AS8MKN16/this+one+.jpg Blog - Super Slaw for Inner Summer https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614624845645-J9AZADIIF201ZCVJ6UTO/salad+days+7.jpg Blog - Super Slaw for Inner Summer https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614625072008-LY615SZ3ISG4CB02FU6T/salad+days+8.jpg Blog - Super Slaw for Inner Summer - Here we have walnut oil …yum https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1614674062224-261YYQI1LOVU5WSS7WW9/ba.jpg Blog - Super Slaw for Inner Summer https://www.hormonesinharmony.co.uk/blog/beetroot-latte-for-pms-cravings monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613408388512-WDI7YLA7HNQPUYIUWLX8/beetroot+14.jpg Blog - Beetroot latte for PMS cravings - Our Inner Spring is a time of transition. We’re moving slowly from the sleepiness of our Inner Winter to the full blazing glory of our Inner Summer. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613408540237-5HUE75RRM37EIO451OY4/beetroot+1.jpg Blog - Beetroot latte for PMS cravings https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613408831358-5JUSMQB9FSBN9TZYTTSX/Beetroot+3.jpg Blog - Beetroot latte for PMS cravings It’s ginger next. Ginger is super anti-inflammatory which obviously is very useful at this time of our cycle when our poor wombs can get a bit swollen and inflamed. (Really good if you suffer from period pain too!) It’s also very warming which is great for this time as our Inner Autumn and Winter are all about warming foods and spices. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613410217050-HAP74DWLKI9Q3V8XJTTO/beetroot+13.jpg Blog - Beetroot latte for PMS cravings https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613409104448-O2VAJSB1WA3IJSGCVG6N/Beetroot+4.jpg Blog - Beetroot latte for PMS cravings Next up: 2-3 crushed cardamons, I take them out of their pods and sprinkle them in with the rest of the ingredients. I LOVE LOVE LOVE cardamons so much!! Like ginger, they super warming which makes them perfect for this time!! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613409577472-2DQKOOKDCELM9OFY7YLD/beetroot+7.jpg Blog - Beetroot latte for PMS cravings https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613409333839-65N19RWZPJ90DV266NI6/beetroot+6.jpg Blog - Beetroot latte for PMS cravings https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613408634891-90LG9WAXE174UVQU0SMQ/beetroot+2.jpg Blog - Beetroot latte for PMS cravings Next we have cinnamon. Cinnamon is one of the BEST spices for balancing blood sugar - it’s REALLY good at crushing cravings. It also hits the spot taste-wise. My cinnamon is from a souq in Morocco, they do the best cinnamon there. I guard it fiercely so never ask to borrow my cinnamon! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613409932890-TGO9UXC1KDFK7H8C4GKM/beetroot+10.jpg Blog - Beetroot latte for PMS cravings The other thing I love about this recipe is it’s soooo easy to prepare, just whizz everything up together and heat it through and you’re done!! Obviously you’ll want to know amounts so here’s the ACTUAL RECIPE: “Beetroot Latte for PMS Cravings” INGREDIENTS: 1 small beetroot, boiled 1 teaspoon ground cinnamon 1 teaspoon ground ginger 2-3 crushed cardamons 200ml plant milk (unsweetened) 1 teaspoon maple syrup (optional, I recommend you wait until the latte is heated through before you add this) METHOD: Combine all the ingredients in a high speed blender and blend. Add to a pan and heat gently over a low heat. Pour into a pretty cup and sip slowly. Feel those cravings melt away! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613408492626-RBUOMESJA8FFMCD99VPT/beetroot+9.jpg Blog - Beetroot latte for PMS cravings https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1613408442075-Z9UN3UC5RVZMJDRL97LH/Beetroot+5.jpg Blog - Beetroot latte for PMS cravings https://www.hormonesinharmony.co.uk/blog/spring-into-summer-smoothie monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612287488301-6FJGFFLX98O7LLP37W5W/smoothie+5.jpeg Blog - Spring Into Summer Smoothie Next up a good quality vanilla protein powder. Most smoothies are quite low in protein and as we know our Inner Spring needs a LOT of protein to set us up for a successful Inner Summer. So best to cut to the chase and tip in a generous scoop and smile smugly to ourselves that our protein target has been hit! What do I mean by good quality protein powder? One with no crap or fillers in it, one with no artificial sweeteners and preferably one that’s organic. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612287770654-TVX8XVVICODLFE5LJ83C/smoothie+8.jpeg Blog - Spring Into Summer Smoothie And finally we have some lovely pumpkin seeds. These are PACKED with good fats and zinc. Zinc is SUPER important for hormonal health…and if you’re into seed cycling you’ll know that pumpkin seeds are perfect for our Inner Spring as they help to support rising oestrogen levels whilst at the same time providing one of the building blocks for progesterone (which will start to rise in our Inner Summer). So a big yay for pumpkin seeds! Ok enough of me waffling…. Here’s the ACTUAL RECIPE: “Spring into Summer” INGREDIENTS: 1/2 avocado 10 cashews, chopped (leave a small amount to sprinkle on top at the end) 1/2 courgette 1 scoop vanilla protein powder 1 handful washed baby leaf spinach Squeeze of lemon for vitamin C and iron absorption 250ml water/nut milk of your choice (unsweetened please!) Handful of pumpkin seeds METHOD: Combine all the ingredients in a high speed blender and blend. Super delicious and creamy! Top with the remaining chopped cashews Sit back, close your eyes and immerse yourself in the goodness! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612286107164-Z0LSRBNHLKX0OVQ0D282/hormonesmoothiejpg Blog - Spring Into Summer Smoothie - Our Inner Spring is a time of transition. We’re moving slowly from the sleepiness of our Inner Winter to the full blazing glory of our Inner Summer. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612287315560-HCQ5B0UM948ULN39VKQ3/smoothie+3.jpeg Blog - Spring Into Summer Smoothie Next we have cashews. These are a great source of good fats AND protein - they’re on the list of recommended Inner Spring nuts so why the hell not? They also give the smoothie a really lovely creamy flavour and they work well with the avocado and spinach. I don’t know about you, but I’m not a fan of watery smoothies….eeeuughh…. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612286423772-0U77RMNORGUJI5QDF2AV/smoothie1.jpeg Blog - Spring Into Summer Smoothie https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612286699081-9RBEYEU3QJNDD48CNGKY/smoothie+10.jpeg Blog - Spring Into Summer Smoothie https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612287213155-Z7MTDJZ0RYVRCC6C7F9V/smoothie+9.jpeg Blog - Spring Into Summer Smoothie https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612288207203-G2UH1AH9JELVUX1RY53U/smoothie+12.jpeg Blog - Spring Into Summer Smoothie https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612287376695-FM9ZNNZKFRRDIJYA15SH/smoothie+4.jpeg Blog - Spring Into Summer Smoothie Third on the list is the humble (and often ignored) courgette. Ok bear with me here… I know courgette seem like a strange smoothie ingredient BUT it’s a brilliant vegetable for our Inner Spring as it’s a surprisingly good source of folic acid which is SUPER important for follicle development. (There we go with those follicles again!) Courgette also weirdly adds a lovely creaminess to the smoothie. I’m actually a massive fan of adding courgettes to smoothies and I can guarantee you this won’t be the last time you’ll see me sneaking a courgette into a recipe! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612287574095-K4RXIB8I0LVBWLEGG7KL/smoothie+7.jpeg Blog - Spring Into Summer Smoothie https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1612287701626-4PIDO1ZYDQM8E8QJQBV3/smoothie+2.jpeg Blog - Spring Into Summer Smoothie https://www.hormonesinharmony.co.uk/blog/what-is-a-menstrual-cycle-nutritionist monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1594465354282-LC52L6HO9SYN56BD7F2J/sharon-mccutcheon-cf1BbWH6qyc-unsplash.jpg Blog - What is a menstrual cycle nutritionist? https://www.hormonesinharmony.co.uk/blog/2019/3/11/echo-range-mx-2rxcs-4plby monthly 0.5 2019-11-21 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https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/f0244bf0-d151-4829-96c8-682417853784/DSC_0055edits.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/287625de-e89e-4567-951b-e82a3ff45ca2/DSC_0235.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hormonesinharmony.co.uk/contact daily 0.75 2022-11-07 https://www.hormonesinharmony.co.uk/retreat daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1571390935834-Z4269J2LTHWIN01TYG81/Replenish.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1571390902570-1IA9E1SR90E97PXU9X13/Renew.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1571390775000-Y35GZVKYOVEXJRLC4DTW/Reconnect.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1571650612614-B8BKJJQCNVPLX67O5IB0/image1.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1571390799017-7UZ6ZYY1XRRCXQ6USCEF/Restore.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1571650491737-PZ0H5Y5PYJ0QRGM3ZVJ5/image0.jpeg Retreat https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1571825294412-IZWH1I44Y2RRH1A1C1LC/Slavomira%2B.jpeg Retreat https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1571057149455-8C7ZM3RN707GI5T2HBRE/Photo+02-07-2019%2C+17+01+02.jpg Retreat - Giulietta Durante I firmly believe that good food lies at the heart of wellbeing and that we truly are what we eat. Not a day goes by when I am not genuinely humbled by the effects that food can have on our health. Over the years I have worked with many women who have wanted to start looking and feeling their best again and I feel truly privileged to have been allowed to help so many women achieve their goals. I am also a massive advocate of body positivity and I work tirelessly to help women become more accepting of themselves so that they can finally feel at home in their bodies again. Growing up in the Mediterranean nothing excites me more than leading a group of women to reconnect with themselves on the sandy shores of Ibiza and to help them find their inner goddess! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1574258878469-ZVIGZT7EH6PHPVCI1PCJ/sylwia1.jpg Retreat - Sylwia Razak I am a foodie who believes that good nutrition is the foundation for a healthy and happy life and that food should taste delicious and be a pleasure to eat as well as making you feel and look good. As a Registered Nutritional Therapist and Health Coach I help women to look and feel amazing every day by transforming the way they eat. I have had a wealth of experience working with women to transform their diets, their health and their waistlines in London and New York. Prior to re-training, I spent 5 years teaching yoga, and also in a variety of sales and marketing roles in different industries. 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https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1571044360592-UESCYRUUDIW3ILO8W0VR/5.1.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1571044563646-Y2NW9BLUVRGTOVXFNYHG/4.0.jpg Retreat https://www.hormonesinharmony.co.uk/testimionals daily 0.75 2023-11-09 https://www.hormonesinharmony.co.uk/404-page daily 0.75 2019-11-22 https://www.hormonesinharmony.co.uk/deep-dive daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1594377294267-NT3IWGTL7IVJ1SEWPWUG/menstrual+cycle+nutritionist.jpg Deep Dive - With The Deep Dive I’m here to support you. Every step of the way. I’m here to help you understand what is going on in your body and why you feel the way you do. To explain how we can address these imbalances through delicious food and good quality supplements. To guide you through any test results, explain what they mean and how to apply them to your everyday life. To hold your hand when you have a wobble, when you don’t know what snack to choose at the supermarket, when all you want to do is munch your way through a packet of chocolate digestives. And to high five you when you send me photo of the colourful salad you’re having for lunch. Cost is £450 per month for 4 months (£1800 in total) Please note: affordable payment plans are available and you are very welcome to pay in instalments. I would hate for us not to work together because you couldn’t pay in one go. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1653383060057-HSSQW50M1UV5VKINC5PF/Picture+42.jpg Deep Dive https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1653383308137-M8SPNSI1U8D0W4MRQTQF/Picture+9.jpg Deep Dive https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1653383402349-DZB15XMP39O0K48S7626/Picture+12.jpg Deep Dive https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1653383630900-IMPXCBHIFOP6ZEVAHW1R/Picture+41.jpg Deep Dive https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1653383799523-7BI21F8FCCO0Z2JV2QFP/Picture+38.jpg Deep Dive https://www.hormonesinharmony.co.uk/hormone-sos daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/9ab364dd-f2e3-4a2b-b2e4-686e37e42bc4/Looking+outside+jpeg%5D.jpg Hormone SOS - Hormone SOS is for you if: You care deeply about your hormone health but you may not be in a position to invest in a longer term coaching programme just yet…but you’re really keen to get going! If you’re looking for a clear personalised plan to support your hormone health put together by an expert that you trust. You are motivated enough to follow a plan on your own once it has been drawn up for you. You’re fed up of the guesswork and not knowing what the hell is right for your hormones. You want expert guidance and you want to shut out all the noise. You are very self-sufficient are able to take full responsibility for yourself and actions once you’ve been presented with a plan. Cost is £450 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/f8fc7860-d9d4-4ff4-ae41-2ac8364ae725/Picture+6.jpg Hormone SOS - Hormone SOS isn’t for you if: You want intimate one to one coaching with lots of accountability. You’re not prepared to take radical responsibility for your health. You’re not highly motivated to follow a plan on your own. You want to test your hormones (my Deep Dive programme may be better suited for you in this case). https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1653321256311-RN1COY52D76A2WPCJ6WK/Picture+42.jpg Hormone SOS https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1653321363345-PX609SEVC4044X5VRAAJ/Picture+5.jpg Hormone SOS https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1653321408304-V995CQLQ45CK4BZQ71HJ/Picture+29.jpg Hormone SOS https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1653321493628-XVJUP7FPP9FMFXCKFJ3K/Picture+23.jpg Hormone SOS https://www.hormonesinharmony.co.uk/hormone-balancing-meal-plans daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1658390105453-GP8FXRDT9V1AYJ6KCYVE/beef.jpg Hormone Balancing Meal Plans https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1658390785900-3T41Y011U3QS7OTZQR1C/veggie.jpg Hormone Balancing Meal Plans https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1658391004670-GDBR593FJ2P8HW08FFEQ/unsplash-image-OmRMR2yPuS4.jpg Hormone Balancing Meal Plans https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1658391054296-QEAWVHKDZJA16QCLLKTO/unsplash-image-w_z0RJCSBiE.jpg Hormone Balancing Meal Plans https://www.hormonesinharmony.co.uk/client-feedback daily 0.75 2023-03-15 https://www.hormonesinharmony.co.uk/hormonal-membership daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/48f4dd9a-f98b-4152-bb7b-793af97ebdb4/Logo+%28no+background%29.png https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/20ad45ec-f858-4f5d-b3a2-c96ae28f409a/smile.JPG https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/f04a69b1-f11e-4798-9330-436706a9eb25/DSC_0259.JPG https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/18d2e6e2-731a-439d-899e-b34fd10c4b00/Shambala+crowd+.bak.jpeg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/29367197-cb58-4114-9be4-54c89b82a834/shambala+.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/5758702c-8dc4-4aa3-9762-56f580768d3e/eyesclosed+.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/fdf2afe7-9613-4905-9ce5-942a4d53d7cd/SIMILING+GIRLS+.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/af6e2b03-d193-4097-90bc-720e75b9bcc6/terrace+3.bak.jpeg https://www.hormonesinharmony.co.uk/business-mentoring daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/a0f62327-a6cb-4b9c-948d-8dbcdde455c7/business+mentor1.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/205d3918-6797-47f4-854c-5197519c3aff/tempImageLVdkNP.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/72fdfc2d-be64-41cf-9226-802d7e96f212/tempImageZPYsju.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/5e9600ea-a0de-4b7d-8dca-826e2a584fc5/tempImageCcSuw6.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/a09891ec-8086-4e79-83db-f12081971087/tempImageSvV2cm.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1644935912072-EB79IS0QHCXINCVNXHI8/Picture+16.jpg 1:1 Business Mentoring https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1644935930345-KRXZ67NHUEPQBZQCIB88/Picture+16.jpg 1:1 Business Mentoring https://www.hormonesinharmony.co.uk/cravings-clinic daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1711899810771-700QMWT3YEHTHZ6O7HYP/DSC_0038edit.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/00e2d9ad-e0c4-478c-a542-c92cfafee018/DSC_0009edit.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/f0244bf0-d151-4829-96c8-682417853784/DSC_0055edits.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/5758702c-8dc4-4aa3-9762-56f580768d3e/eyesclosed+.jpg Cravings Clinic - About me: Hello! I’m Giulietta, a menstrual cycle nutritionist OBSESSED with revealing how understanding your menstrual cycle can unlock your true potential. I love using hormone-healing nutrition to empower you to embrace your cycle's influence and strengthen your self-awareness. I feel passionately that nutrition should be about nourishment, not restriction, and that the key to feeding our hormones comes from listening to what our bodies have to say. For too long the diet and wellness industries have taken away our power when it comes to our food choices and we have lost trust in our body’s signals. I’m here to help you reconnect with your body’s wisdom and gently guide you to eating in a way that feeds your hormones in a loving and compassionate way. https://www.hormonesinharmony.co.uk/cravings-clinic-1 daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/f04a69b1-f11e-4798-9330-436706a9eb25/DSC_0259.JPG https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/00e2d9ad-e0c4-478c-a542-c92cfafee018/DSC_0009edit.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/f0244bf0-d151-4829-96c8-682417853784/DSC_0055edits.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/5758702c-8dc4-4aa3-9762-56f580768d3e/eyesclosed+.jpg 1:1 Mentoring - About me: Hello! I’m Giulietta, a menstrual cycle nutritionist OBSESSED with revealing how understanding your menstrual cycle can unlock your true potential. I love using hormone-healing nutrition to empower you to embrace your cycle's influence and strengthen your self-awareness. I feel passionately that nutrition should be about nourishment, not restriction, and that the key to feeding our hormones comes from listening to what our bodies have to say. For too long the diet and wellness industries have taken away our power when it comes to our food choices and we have lost trust in our body’s signals. I’m here to help you reconnect with your body’s wisdom and gently guide you to eating in a way that feeds your hormones in a loving and compassionate way. https://www.hormonesinharmony.co.uk/hormonal-1 daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/0b4475ea-91b4-44d8-bf89-9bfd9c1f4f73/Smiling+girls+.jpeg Hormonal Giulietta (Copy) Welcome to Hormonal An online community designed to support you in every area of your menstrual health. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/20ad45ec-f858-4f5d-b3a2-c96ae28f409a/smile.JPG Hormonal Giulietta (Copy) - Then welcome to Hormonal my love. A one-stop shop for everything hormone-related: recipes, masterclasses, a drop-in Hormone Clinic and on-tap advice from a highly experienced hormone expert (me!) Hormonal is where you can come to be educated and as a consequence feel empowered by your hormone health. A space where you’ll learn how to eat, move and live in a way that supports your hormones. A space where we focus on optimising your hormones, and embracing your ebbs and flows. A space to be seen and heard in all your wobbles and triumphs. A place that is the complete opposite to sitting in a doctor’s clinic and being told ‘there’s nothing wrong with you’ (or ‘just take the pill’). Cost is £45 per month (you can cancel any time you want) https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/f9dcc319-0afd-4fe8-afa4-9f360a70172f/tempImagee8dlkV.jpg Hormonal Giulietta (Copy) - How Hormonal came about: A few years ago I held a hormone workshop at Shambala Festival. The energy of that packed tent was incredible, people were turning up hungover and on no sleep to learn more about how they could support their hormones and cycles. .Listening to the questions being asked and witnessing many tender moments of vulnerable sharing I KNEW there was a deep need for more spaces like this. And so the seed for Hormonal was planted….. Hormonal is your online on-demand red tent, here to support your every hormonal need. https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/f04a69b1-f11e-4798-9330-436706a9eb25/DSC_0259.JPG Hormonal Giulietta (Copy) - What you can use Hormonal for: Have a question? Come and ask. Been told there’s nothing wrong with you? Come and ask. Test results you don’t understand? Come and ask. Feeling overwhelmed with all the contradictory advice out there around hormone health? Come and get advice from someone who has been working in the field of hormone health for over 15 years. Partner pissing you off? Come and vent. No idea WTF to cook for dinner? Get inspired with a massive collection of easy to prepare recipes. Want to come off the pill? Get support and guidance. Want to work more closely with your cycle? Come and ask. Confused about what makes a hormone-friendly breakfast? Come and ask Suspect you have a hormonal condition? Come and ask. Confused about HRT? Come and ask. Feeling like a hormonal goddess? Come and celebrate. I seriously CANNOT wait to come and welcome you inside! https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/60afa113-e1aa-426c-864c-66438ec6dc44/DSC_0162.JPG Hormonal Giulietta (Copy) - Why call it Hormonal? Because it’s time to rewrite and reclaim what this word means. For too long the word ‘hormonal’ has been used to gaslight and belittle our ebbs and flows. YES, we want to aim to feel our best all month long, YES we want to optimise our hormones. BUT that doesn’t mean we have to sit quietly in a corner, people pleasing and suppressing all our emotions and being a “good girl” (don't even get me started on the good girl theme!!!) I honestly believe half of our struggles lie in the deep conditioning we’ve received since the day we were born that it is “unbecoming” of a lady to express her emotions (yep, I’m using a Jane Austen-like phrase there to emphasise just how little things have changed!) The patriarchy has brainwashed us into thinking that having ebbs and flows and highs and lows are bad. That there’s something wrong with us. That we need to be fixed. All that ends now. By reclaiming and rewriting what it means to be ‘hormonal’. Imagine just for one second that calling someone ‘hormonal’ was a compliment - that it was an acknowledgement of their ability to navigate different emotional states. That it was an affirmation of their willingness to feel, express and truly step into their power. Fuck. That’s what I’m talking about. And that’s why I’ve chosen to name this space Hormonal. Are you with me? https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/5758702c-8dc4-4aa3-9762-56f580768d3e/eyesclosed+.jpg https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1644935912072-EB79IS0QHCXINCVNXHI8/Picture+16.jpg Hormonal Giulietta (Copy) https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1644935930345-KRXZ67NHUEPQBZQCIB88/Picture+16.jpg Hormonal Giulietta (Copy) https://images.squarespace-cdn.com/content/v1/5d8237ad75555e663de05a20/1644935951184-O3ONLXQFK5MKJ1QXA4X4/Picture+16.jpg Hormonal Giulietta (Copy)