Episode 2: CYCLE BASICS: Menstrual Cycle Awareness

Welcome to the Femmepowered Podcast!

In this episode Nat introduces you to the concept of Menstrual Cycle Awareness and how it can have a profound (dare we say) life-changing impact.

Nat walks you through the Inner Seasons framework, explaining how we can look to nature as a way to explain our lived experience of the cycle, as well as some common emotions and symptoms you might have.