Welcome to
The Cravings Clinic
A workshop that will give you everything you need to understand and manage your cravings.
All for £35.
(The workshop will be taught live on Thursday 25th April at 12pm BST but if you can’t make it live you will be sent a copy of the recording and all the materials).
Cravings. We all get them.
We all feel crap when we give into them.
And yet, we find ourselves in the same place of shame and loathing time and time again.
We see it as a failing of willpower (when actually willpower is the biggest pile of shit we’ve ever been sold).
The Cravings Clinic is here to change all of this. No more shame. No more guilt.
This isn’t going to be your usual approach to cravings - I’m not going to tell you to just go and ‘brush your teeth’, or ‘drink a glass of water’ when a craving hits.
We’re going to be going MUCH deeper than this.
We’ll be looking at the science, we’ll be exploring what different cravings mean, we’ll look at ways to eat to reduce cravings, AND, most importantly we’ll be learning how to lean into the craving, how to sit with it and listen to what it has to tell us.
Intrigued?
Come and join me….
The Cravings Clinic is the accumulation of many years of working with clients who have struggled with cravings.
I noticed early on that willpower and trying to push the craving away simply weren’t cutting it. In fact, this just leads to a never-ending vicious cycle of shame and self-loathing (which ironically usually leads to even MORE cravings!)
Cravings need a different approach - one that looks at the WHOLE picture.
One that moves away from demonisation and focuses on compassion and understanding.
One that is willing to explore them at a deeper level.
Which is exactly where The Cravings Clinic comes in.
Come and join me on Thursday 25th April at 12pm BST where we’ll be spending TWO delicious hours together exploring all things cravings related.
(A recording will be made available so please don’t worry if you can’t make it live!)
What we’ll be covering:
The science behind cravings including the neurotransmitters and hormones behind cravings and how to use nutrition to hack these.
Introduction to the best way to eat to keep cravings at bay on a regular basis - the what and the how and the why of blood sugar balancing.
More nourishing swaps and alternatives including my go to recipes for those moments when your brain is screaming ‘CHOCOLATE!!!!’
What common cravings mean. (Did you know a craving for salty crisps could mean your adrenals need some love?)
The role that sleep, hydration, gut health, movement, highly processed foods and stress can have on our cravings.
Cravings and the menstrual cycle and how we can use the cycle to radically change our relationship with cravings.
How differentiating between the different types of hunger can help us understand our cravings better .
The wisdom contained in cravings .
Why the diet industry demonised cravings and how it made us lose trust in our own body’s signals.
Why suppressing the craving just makes things worse.
Surprising techniques to work with cravings.
Plus a whole collection of delicious recipes guaranteed to hit every cravings spot every time.
A new way to approach cravings…
This will be an approach to cravings like no other.
We will feed our inner science geeks with all the biochemical understanding behind cravings.
We will learn about how balancing your blood sugar is a brilliant way to eat to reduce cravings.
Most approaches stop there, but we'll go deeper.
We’ll explore the emotional component to cravings.
We’ll look at how labelling food as ‘good’ or bad’ only leads to more cravings!
We’’ll uncover the wisdom behind cravings (yes, they really do contain wisdom!)
And I’ll also share with you some surprising techniques to help you navigate your cravings. (Spoiler alert - have you ever allowed yourself to give voice to your craving?)
The Cravings Clinic is for you if:
You’ve followed all the traditional advice on how to ‘beat’ cravings but still find yourself regularly struggling with them.
Deep down you know there has to be another approach.
You’re fed up of shaming yourself every time you ‘give into’ a craving.
You love the idea of working WITH your body, not against it.
You’re excited about learning the science behind cravings and understanding what’s really going on.
You’re fed up of feeling like you’re constantly in a battle with your body.
It’s time we understood that cravings contain wisdom, and that silencing them only leads the body to shout louder.
The Cravings Clinic will be taught LIVE on Thursday 25th April at 12pm BST (but don’t worry if you can’t make it live, a recording will be made available afterwards along with all the materials).
About me:
Hello! I’m Giulietta, a menstrual cycle nutritionist OBSESSED with revealing how understanding your menstrual cycle can unlock your true potential.
I love using hormone-healing nutrition to empower you to embrace your cycle's influence and strengthen your self-awareness.
I feel passionately that nutrition should be about nourishment, not restriction, and that the key to feeding our hormones comes from listening to what our bodies have to say.
For too long the diet and wellness industries have taken away our power when it comes to our food choices and we have lost trust in our body’s signals.
I’m here to help you reconnect with your body’s wisdom and gently guide you to eating in a way that feeds your hormones in a loving and compassionate way.
For too long the diet and wellness industries have hijacked our trust in our bodies’ signals - The Cravings Clinic will help you to gently reclaim your trust in what your body is trying to communicate to you.
The Cravings Clinic will help you to:
Free yourself from all the guilt and shame you feel when you give into a craving.
Truly understand what your body is trying to communicate to you.
Start redefining your relationship with food.
Realise that willpower has nothing to do with cravings.
Make peace with cravings and actively start to look forward to them (yes you read that right!).
