Hormone Balancing
Meal Plans
Are you ready to tantalise your tastebuds?
I don’t know about you but there are SO many conflicting opinions out there about how to eat for hormone health that it can be a bit of a head fuck.
Eating for hormone health isn’t actually that complicated but I feel many of us have lost our way and we end up eating the same three recipes because we’re so confused by what to eat.
Which is why I created these meal plans - they’re simple to prepare, super tasty AND they tick all the boxes when it comes to the nutrients we need to nourish our hormones.
All you have to do is click on the plan that fits your dietary needs and away you go!
All the plans contain seven days’ worth of breakfasts, lunches, dinners, snacks and sweet treats but you probably won’t be making every single recipe every single day so you’ll have closer to 2-3 weeks full of recipes.
Also, when you download the plan you’ll receive an email with a little voice note recorded by yours truly with a bit of background on the recipes - why they’ve been chosen, what makes them hormone-balancing etc. (It’s always so much easier to do something when you know WHY right?)
So, enjoy enjoy enjoy!
And please feel free to drop me a line to let me know how you’ve got on (or tag me with your beautiful creations on Insta! @Hormones_In_Harmony)
Giulietta x
The Plans
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Omnivore Plan £25
This is the plan for you if you eat everything - meat, fish, eggs, chicken, plants. Lots of variety and heaving with hormone-loving goodness.
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Pescatarian Plan £25
This is a plan for all you fish lovers out there - packed with hormone balancing omega 3’s and plenty of protein, this is a wonderful way to support your hormones.
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Vegetarian Plan £25
Plant-packed with an extra protein boost from eggs and some cheese, this is a great plan for all you veggies out there wanting to make sure you’re getting the right balance of nutrients.
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Vegan Plan £25
A veritable plant-powerhouse, this meal plan is designed to ensure that you can fully tap into the power of plants AND hit all your requirements for proteins, fats and carbs (which can sometimes be a challenge on a vegan diet).
*Please note: all of the plans share some similar recipes (plus recipes suited to individual dietary requirements).
If you’ve loved the plan you’ve bought and want more recipes or a new plan please get in touch and I will create a new plan for you :)
What people are saying:
“The plans are fantastic! They are easy to follow, most have minimal ingredients and are all super delicious and healthy! I love the fact that it has inspired me to test and try new recipes, bring more ingredients into my home and get excited about eating whole foods again. Plus, as a very visual person, the photos give you great guidance on what you are aiming for the meal to look like!”
— Jess, London
“.Giulietta's meal plans were an absolute goddess send. I tended to get stuck in repeating the same meals through the month, with a reliance on convenient, processed vegan food a little too often! But when I started working with these meal plans, I totally fell in love with eating for my hormones and understanding how to nourish myself the best, whatever time of the month it was. It was also so easy to plan meals and know exactly what food I should buy thanks to the simples shopping list format. I felt more energised, less sluggish and as though I was giving my body exactly what it needed. I totally recommend these meal plans if you are looking to tighten up your nutrition and give your hormones some love.”
— Rachida, Manchester
"I REALLY like the breakdown page with all the photos of the meals to choose from. The recipes are really simple, quick and easy and there is a big range of tastes and flavours for huge variety"”
— Ellie, London
