Hormone SOS

So, what’s Hormone SOS all about?

 Hormone SOS is an intensive 1:1 session where we will dig deep into your hormone health and put together a personalised plan to support you and your unique hormonal needs.

Hormone SOS is for you if you’re more than ready to start working on your hormone health straight away but are not currently in a position to invest in a longer term coaching programme….or if you just want to get started with balancing your hormones without the long term commitment of a longer coaching programme just yet.

The aim is to help you feel empowered in your hormone health by giving you all the tools and resources that you will need to start taking ownership of your hormones straight away.

We will spend two hours together diving deep into your hormone health, identifying your imbalances and putting together a plan to support YOU.

Hormone SOS will provide you with a personalised, easy to follow plan for hormonal healing.

What to expect from Hormone SOS:

  • A two hour call via Zoom/Skype.

  • You will be asked to complete a health questionnaire and food diary before your call.

  • We will spend the first half of your call going through your health questionnaire and food diary and we will identify the main areas of hormone health that you need support with.

  • The second half of your call will be spent putting together a personalised plan to support YOU and your needs.

  • After your call you will be given a hormone balancing meal plan designed to meet your specific needs (and tastes!).

  • You will be given a list of supplement recommendations.

  • You will be coached on lifestyle and hormone hacks.

  • You will basically walk away with a full hormone balancing plan tailored to your needs. No more guesswork. No more starting a new way of eating every Monday morning.

  • You will also receive a recording of your call.

  • AND you will have a free 30 minute follow up call a month later to see how you’ve been getting on and where you can bring any questions/challenges you want to be coached on.

Hormone SOS is for you if:

  • You care deeply about your hormone health but you may not be in a position to invest in a longer term coaching programme just yet…but you’re really keen to get going!

  • If you’re looking for a clear personalised plan to support your hormone health put together by an expert that you trust.

  • You are motivated enough to follow a plan on your own once it has been drawn up for you.

  • You’re fed up of the guesswork and not knowing what the hell is right for your hormones.

  • You want expert guidance and you want to shut out all the noise.

  • You are very self-sufficient are able to take full responsibility for yourself and actions once you’ve been presented with a plan.

Cost is £450

I want to book in!

Hormone SOS isn’t for you if:

  • You want intimate one to one coaching with lots of accountability.

  • You’re not prepared to take radical responsibility for your health.

  • You’re not highly motivated to follow a plan on your own.

  • You want to test your hormones (my Deep Dive programme may be better suited for you in this case).

Take me to Deep Dive!

Hormone SOS coaching call costs £450 and includes:-

  • An intensive two hour coaching call.

  • Personalised hormone balancing meal plan.

  • Personalised supplement recommendations.

  • Lifestyle and hormone hacks for YOUR imbalances.

Amazing book me in!

How to take the next steps:

STEP ONE:

Read all the information on this page carefully. This will give you a really good feel whether Hormone SOS is the right fit for you.

STEP TWO:

If you decide it’s for you book your spot HERE and let the hormonal healing begin!

“We all deserve to be supported in our quest for balanced hormones”

So, to summarise…Hormone SOS is for you if you care deeply about your hormone health but you may not be in a position to invest in a longer term coaching programme just yet…but you’re really keen to get going!