Episode 12: The foundations of pleasure

If you’ve been struggling with pleasure, this episode is for you! In this episode, Nat and Giulietta talk about what pleasure actually is and how to get more of it.

Nat shares her own pleasure journey and what she’s learnt, as well as what she calls the foundations of pleasure - what needs to happen for pleasure to be a possibility.

Giulietta also shares the link between pleasure and food, and how as a hormonal nutritionist she sees the effects of pleasure restriction in her business.

If this episode has struck a chord with you, please let us know! Feel free to screenshot and share on your social media, or get in touch.