Episode 18 - Nutrition Foundations For Hormone Health

In this solo episode Giulietta explores what she considers to be the main foundations of eating for hormone health.

She covers the importance of blood sugar balance - what this actually means and WHY it is so important for hormone health.

She also shares her favourite hacks and tips for eating in a way that balances your blood sugar that you can start putting into practice straight away.

She then touches on the importance of eating an anti-inflammatory diet  and what this looks like on a day to day basis (and how we need to be very careful with seemingly healthy foods like plant milks).

If you find this episode useful please review, rate and share it with anyone who might also need to hear it! 

Here’s to happy balanced hormones!