Episode 17: PMS - hormonal causes, nutrition support and mindset.

This episode kicks off with Giulietta giving us a rundown of  the hormonal causes of PMS along with what you can do to support yourself using food and supplements.

She then hands over to Nat (PMS Queen) who goes into the mindset behind PMS. Nat challenges traditional perceptions of PMS and shows us how, by leaning into the discomfort and working our Inner Critic, we can make this one of the most powerful and transformational parts  of our cycle.

This episode is a must listen for anyone who wants to shift their relationship with their PMS. You’ll walk away with both practical tips and a whole new outlook on how to approach this time of the month.