Episode 4: CYCLE BASICS: Eating For Your Inner Seasons
Welcome back!
In this solo episode Giulietta goes deep into one of her favourite topics - how to eat to support your inner seasons.
She covers what’s happening hormonally during each season and how you can use food to help your body move through each different phase.
This episode is PACKED with loads of practical tips and advice so you might want to have a pen and paper handy!