Episode 22 Cravings: why willpower doesn’t work and what to do instead.

In this solo episode Giulietta discusses why current approaches to cravings just don’t work and why willpower simply just doesn’t cut it (in fact, it only makes us feel even worse about ourselves!)

She explains how cravings have lots of different causes and how understanding these is key to managing them. 

So if you’re fed up with being in a constant battle with your body, tune in for a whole different conversation on cravings - one that will leave you excited for when your next craving hits!